it was made with ctrl+shift + f10 since my pc is slow. With internal recorder you can record at highest quality but at slower framerate
for example this was recorded at ~2 fps.
Only one problem if you want game sounds you must use lichos camera recorder then replay same thing at least 3 times. 1 for recording camera path 1 for video recording another for audio recording (since game's audio differs wherever you are). And later on you must sync things.