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[[Developing#Updating_sources]] contains a link that describes how to use the github website to pull recent changes into your fork repository with a merge commit. When I did it my repo de-synced from ZeroK-RTS master making a whole bunch of separate commits by me authored by someone else. When I tried to pull request some changes it resulted in this https://github.com/ZeroK-RTS/Zero-K/pull/3688 where my changes were on top of 400 commits separate from what master was. It would be best to re-write this section to be more clear. For referance, I had bare bones knowlege on how to use git and I've never worked with forks before.
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== Fave Food Diet ==
  
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--[[User:Steel Blue|Steel Blue]] ([[User talk:Steel Blue|talk]]) 17:57, 10 August 2019 (CEST)
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As important as it is to follow the [https://freepdfreview.com/fave-food-diet-review/ Fave Food Diet ] liquid restrictions it is equally important to drink adequate water. The body is made up of about 60 percent water. Water assists with the transport of nutrients and waste products throughout the body. Water is present in every process of human biology. Most centers recommend a minimum intake of 64 ounces a day. Others suggest morbidly obese patients drink one ounce of water for every two pounds of body weight.
  
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== Professional TIp ==
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Organized planning is helpful when following liquid restrictions and drinking lots of water. Begin the day with water and enjoy water between meals, which will also help keep cravings away. Keeping a glass or bottle of water at arms reach is a steady reminder to sip often and stay hydrated. Newly post-operative patients report drinking tepid or room temperature water is easier on the pouch thus making it possible to drink more.
  
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if you do <nowiki>---~~~~</nowiki> it will become --[[User:Shaman|Shaman]] ([[User talk:Shaman|talk]]) 02:25, 16 August 2019 (CEST)
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If your heart and mind are all set to finding a method or program that could help you get rid of your unwanted fats, make sure to get hold of the various reviews that are available online regarding the so many fat-burning and weight-reducing programs flitting in the market these days. That way, you can be guided in choosing the most effective and at the same time, safe and natural way of shedding off some pounds in you.
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It is a must for you to read through the pages of the Burn The Fat Feed The Muscle Review if you are decided on getting hold of the program that applies only natural methods to lose those flabs. You can be sure that with such program, you will gain access to loads of information about eating healthy and nutritional foods in your diet plan by following the list of foods that you will need to eat more and those that you will need to avoid.
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[https://freepdfreview.com/fave-food-diet-review/ https://freepdfreview.com/fave-food-diet-review/]

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